Course Curriculum Guide

Follow the step-by-step modules to understand how workspace setup, posture, breathing, and simple exercises work together to reduce strain, improve alignment, and support better movement throughout your day.

    1. Introduction to Posture Ergonomics

      FREE PREVIEW

    2. Testimonial

    3. Course Disclaimer

    1. The Ergonomic Essentials

    2. The Ergonomic Essentials- handouts

    1. The Ultimate Chair Guide

    2. The Ultimate Chair - handouts

    1. Breathing, Cognitive Function and Vagus Reset

    2. Breathing, Cognitive Function and the Vagus Nerve Reset

    1. Understanding & Correcting Tech Neck

    2. Understanding & Correcting Tech Neck

    1. Pain Cycle and Exercise Review

    2. Pain Cycle and Exercise Review

    3. Next Steps

About this course

  • $79.00
  • 2 hours of video content
  • Posture Ergonomics

Ready to Improve Your Posture and Reduce Daily Strain?

Learn how to set up your workspace, understand posture patterns, and use simple exercises to support better alignment and comfort throughout your day.

Enroll in the Posture Ergonomics Course

This is for you if:

  • You spend long hours sitting at a desk and notice tension in your neck, shoulders, or back.

  • You want to improve your workspace setup to better support your posture and daily comfort.

  • You’re looking for simple exercises and strategies to reduce strain during the workday.

  • You want a better understanding of how posture, breathing, and movement affect how your body feels.

You will discover:

  • How your workspace setup influences posture, comfort, and daily strain.

  • The common posture patterns that develop from prolonged sitting and screen use.

  • Simple ergonomic adjustments that support better alignment and breathing.

  • Practical chair-based exercises to help reset posture and reduce tension during the workday.